mantras

Le bouddhisme ne se limite pas à une simple philosophie, c’est un véritable art de vivre qui repose sur des pratiques et des rituels visant à cultiver la paix intérieure et l’éveil spirituel. Pour un bouddhiste, chaque geste du quotidien peut devenir une opportunité de pleine conscience et de connexion avec soi-même.
Voici quelques pratiques qui peuvent transformer votre mode de vie, en y apportant plus de sérénité, de bienveillance et de détachement face aux épreuves de la vie.

Back to school is often synonymous with a more hectic pace of life. It is important to find moments to refocus and stay in tune with yourself. The Tibetan mala can be your ally in finding serenity. Here are some tips for choosing it according to your needs and its virtues.

Discover the essential role of prayer wheels in Tibetan Buddhist practice. Learn their history, symbolism, and how to use them to enrich your spiritual practice. Explore the spiritual benefits of spinning a prayer wheel and transform your spiritual journey.

Learn how to use Tibetan malas for meditation by discovering their meaning, proper meditation methods, and maintenance and purification techniques. These ancient spiritual tools will help you strengthen your practice and achieve deep inner peace.