méditation

This article celebrates World Smile Day by focusing on the importance of smiling in Buddhist and Tibetan traditions. It explores the practice of the inner smile in meditation, which helps release tension and cultivate inner peace. Tibetan jewelry, such as malas and natural stones, are presented as symbols and visual reminders of serenity and well-being. Finally, meditation items such as singing bowls are recommended to help create an environment of calm and harmony. The article encourages readers to use these tools to strengthen their spiritual practice and their inner smile.

Back to school is often synonymous with a more hectic pace of life. It is important to find moments to refocus and stay in tune with yourself. The Tibetan mala can be your ally in finding serenity. Here are some tips for choosing it according to your needs and its virtues.

Learn how to use Tibetan malas for meditation by discovering their meaning, proper meditation methods, and maintenance and purification techniques. These ancient spiritual tools will help you strengthen your practice and achieve deep inner peace.

Guided meditation, combined with traditional Tibetan accessories such as singing bowls and malas, offers an invitation to serenity and harmony. At Univers Tibet, a carefully chosen selection of accessories is available to accompany your meditative practice. Discover our singing bowls, bracelets and malas to deepen your guided meditation experience today in our online store

Do you want to know more about Feng Shui? Univers Tibet details its origins, its history and its fundamental principles.

Discovery of the Chakras: Origins, meaning and benefits for energy balance