Le Journal du Tibet

The Tibetan mala is a traditional meditation tool composed of 108 beads, used to recite mantras or intentions with each passage of the bead. This simple ritual can be easily integrated into your daily routine to promote serenity and well-being. By choosing a mala based on its natural stones, such as amethyst for inner peace, you can strengthen your spiritual practice while bringing balance and calm into your life. The mala, in addition to its spiritual role, can be worn as jewelry, extending its benefits throughout the day.

Each month, we invite you to discover a new legend or a timeless story from Tibet, to immerse yourself in a universe filled with mysticism and inspiration. Whether they are tales of celestial beings, adventures of monks or heroic stories, these legends continue to enchant and teach profound values ​​to those who listen to them.

This article celebrates World Smile Day by focusing on the importance of smiling in Buddhist and Tibetan traditions. It explores the practice of the inner smile in meditation, which helps release tension and cultivate inner peace. Tibetan jewelry, such as malas and natural stones, are presented as symbols and visual reminders of serenity and well-being. Finally, meditation items such as singing bowls are recommended to help create an environment of calm and harmony. The article encourages readers to use these tools to strengthen their spiritual practice and their inner smile.

The autumn equinox, a sacred moment in the cycle of the seasons, marks a time of balance between light and darkness. This passage, symbolizing transition and transformation, is the perfect opportunity to restore harmony in our lives, both spiritually and physically. To accompany this period, certain precious and semi-precious stones, due to their energetic virtues, can be of great help.

Back to school is often synonymous with a more hectic pace of life. It is important to find moments to refocus and stay in tune with yourself. The Tibetan mala can be your ally in finding serenity. Here are some tips for choosing it according to your needs and its virtues.

Discover the essential role of prayer wheels in Tibetan Buddhist practice. Learn their history, symbolism, and how to use them to enrich your spiritual practice. Explore the spiritual benefits of spinning a prayer wheel and transform your spiritual journey.