How to Use Tibetan Malas for Meditation
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Tibetan malas are ancient and powerful tools used for meditation and prayer . Made up of beads, often 108 in number, these malas serve as spiritual guides and symbols of devotion. In this article, we will explore the meaning and symbolism of Tibetan malas , methods for meditating with them, as well as techniques for their maintenance and purification.
Meaning and Symbolism of Tibetan Malas
Origin and Structure
Tibetan malas originate from the Buddhist tradition and have been used for centuries by practitioners for mantra recitation and meditation . A traditional mala typically has 108 beads, a sacred number in many spiritual cultures. Some malas may have 54 or 27 beads, depending on the specific use or personal preference.
Symbolism of Pearls
The beads of a mala represent unity, infinity, and the interconnectedness of all beings. The number 108 is particularly significant, symbolizing various aspects of the cosmos and spiritual practice . For example, in the Buddhist tradition, there are considered to be 108 human passions that must be overcome in order to achieve enlightenment.
Materials and Energies
Malas are often made of specific materials, each with its own energy and healing properties. The beads can be made of sandalwood , semi-precious stones such as amethyst or rose quartz . Each material is chosen for its unique spiritual attributes, aiding in meditation and personal healing.
Methods for Meditating with a Mala
Preparation for Meditation
Before beginning meditation with a mala, find a quiet , comfortable place where you will not be disturbed. Sit in a comfortable position with your back straight and your shoulders relaxed. Take a few deep breaths to center your mind and prepare for meditation .
Choosing a Mantra
A mantra is a sacred phrase or word that you repeat to focus your mind. Choose a mantra that resonates with you and reflects your spiritual intentions. Popular mantras include “Om Mani Padme Hum,” “Om,” or phrases specific to your personal beliefs.
Using the Mala
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Start with the head bead (the Guru Bead) : Hold your mala in your right hand and let it hang between your thumb and ring finger. Start with the head bead, which is larger than the other beads.
Mantra Recitation : While reciting your mantra, slide each bead between your thumb and middle finger. Recite one mantra per bead.
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Moving Along the Mala : Continue until you have recited your mantra on each bead of the mala . If you wish to continue the meditation after going all the way around the mala , do not cross the head bead. Instead, reverse the direction and continue in the other direction.
End of Meditation
When you have finished your meditation session, take a moment to sit in silence and feel the effects of the practice. Give thanks internally for the time spent in meditation and feel gratitude for the positive energies generated.
Maintenance and Purification of Your Mala
Regular Maintenance
To maintain the energy and longevity of your mala , it is essential to handle it with respect and care. Avoid placing it directly on the ground or in dirty areas. When not in use, store your mala in a clean cloth bag or sacred space.
Purification of Mala
Regular purification of your mala is essential to release accumulated energies and maintain its spiritual power. Here are some methods to purify your mala:
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Smudging : Pass your mala through the smoke of sage, sandalwood or incense to eliminate negative energies.
Moonlight : Leave your mala under the light of the full moon to recharge it with purifying and calming energies.
Sacred Sounds : Use Tibetan singing bowls to cleanse your mala with sacred sound vibrations.
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Pure Water : If your mala is made of materials that are not afraid of water, you can wash it gently with pure water. Then dry it carefully in the open air.
Tibetan malas are powerful tools for meditation and spiritual practice. Their profound meaning, combined with the proper meditation method and careful maintenance, can transform your daily practice. By incorporating a mala into your meditation routine, you can strengthen your spiritual connection and deepen your path to inner peace and enlightenment. To learn more and find the mala that’s right for you, explore our selection on shop .
